Sunday, December 1, 2013
It helps me
It is Sunday morning here now and I got up so early because I planned to go to the gym to workout, but I did not. I felt so lazy so I changed my mind. I was all ready with my workout clothes and a shoes and ready to run, but instead I turned on the computer. I was thinking to go to the gym later today if I have time. Yesterday I went to exercise and did the spin for fifty minutes and the elliptical for two miles. It was not enough for me, but I tried not to exercise too much. I do not want to kill myself, but I cannot go on my day without exercising. Exercise is part of my day today routine. I do not do it everyday, but I try to do it five times a week. It helps me a lot to keep going everyday.